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Help for breaking the stress cycle

June 4, 2013

What are some ways that I can reduce stress in the workplace?

Excellent question. This is an important topic because stress can lead to many other health issues. (I nearly gave myself a stress-induced ulcer earlier in my career.)

It’s not that surprising when you think about it. Public relations is full of type-A perfectionists — yet with much of what we do, the end result is outside our control.

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Ann Willets Ann Willets is president and CEO of Utopia Communications, Inc., an ethically focused PR agency. She was the 2010 chair of the Counselors Academy.

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