7 Tips for Improving Your Health and Well-Being

June-July 2022
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Late nights. Urgent deadlines. Quick pivots to new plans, and crises that need immediate and undivided attention. Working in public relations is not for the faint of heart, especially if you work in issues management and crisis communication, in which case, you are your organization’s go-to person, 24/7. 

At the end of the day, our profession is extremely rewarding, but it can also be demanding, and both physically and mentally exhausting. Finding the right balance in our work and home lives is vital to maintaining our overall well-being. When we take care of ourselves, we can be more present, productive and happy in both our careers and our lives outside of work. 

Not sure where to start? Here are seven helpful self-care tips for increasing wellness (and avoiding burnout).  


Return to Current Issue Health & Wellness | June-July 2022
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