How to Take a Regular Day of Rest
By Amy Jacques
To improve your health and well-being, as well as your productivity, it’s crucial to allow yourself a day of rest. This can be weekly or monthly — whatever works best.
Historically, taking a “sabbath” or a “sabbatical” isn’t anything new (and it doesn’t have to be spiritual). It just refers to the practice of taking a regular period of time away from work.
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